Winter Break started for me on Monday and, hopefully, if yours hasn’t started you’re hanging in there until it does! When I got to thinking about what to write this week, I wanted to focus on reducing stress over the holidays to really get a much-deserved break. And a good way to do that is with a You Do You […]

Last night my family and I sat down to watch the last episode of Limitless with Chris Hemsworth, a mini-series done by National Geographic on Disney+ about Chris Hemsworth’s journey to learn how to live a healthier and longer life. There are six episodes in the series. Each one focuses on a different health aspect that contributes to your quality […]